It can definitely be recommended as a highly beneficial, no risk, low cost option to take care of stress and its effects on the human body. SK has an extremely positive effect on physical and mental health of the general population. It has four distinct components.4 Detailed descriptions of the four main SKY breathing techniques are as follows.5 1. CONCLUSION SK relieves stress in general population in a very significant manner when compared with other stress releasing measures. Sudarshan kriya yoga (SKY) is a type of cyclical controlled breathing practice with roots in traditional yoga that provides relief for depression, and it is taught by the nonprofit Art of Living Foundation. Thus, life appears eased out in regular kriya doers. levels of happiness, focus, sleep patterns, anger, frustration, outlook, habits of consuming alcohol, gutka, tobacco and even medical problems. SK doers significantly surpassed the control group by scoring highest on Likert scale in almost every parameter studied, e.g. Categorically (Qualitatively), there was a significant shift towards Likert score of 5 in the SK doers (p= 0.002). The regular SK doers are more focussed with a positive outlook. But, the study shows that controls feel more stressed than SK doers (p was significant at 0.02). Although, the controls have shown a definite improvement in the quality of life after using stress releasing measures. Stress created equal impact in the controls and study subjects. Get Sudarshan Kriya, Chantings, Surya Namaskar, Meditation. The significant value was achieved at p RESULTS The selected population faced equal challenges in life. You will feel motivated to learn individualized chants for your own personal transformation. Unpaired student's t-test, the mean and SD was calculated. Statistical Analysis- The data were entered into the computer and analysed by using the Statistical Package for Social Sciences (SPSS) version 10.0 programs for Windows. Data collection was done by close-ended questionnaire using Likert score for comparison of parameters. Age matched controls used other Stress Releasing Measure (SRM) like walking, pranayam and gym with ethical standards. MATERIALS AND METHODS This is a cohort study with group comparison of subjects regularly practicing SK for more than 6 months. SK stimulates vagal response and counterbalances the effects of stress. Sudarshan Kriya (SK) claims to have wide and varied effects on human body in different aspects. Various methods are studied in literature to relieve stress like exercise, walking, pranayam, meditation, gym, music and games. Asthma, headache, IBS, anxiety and ulcers are the commonest presentations in stressful people.
Stress affects quality of life by affecting the factors like level of unhappiness, focus, sleep disturbances, anger, frustration etc., because while responding to stress the sympathetic nervous system becomes active. Our attempts to restore the condition back to homeostasis also leads to stress. All factors that cause one's conditions to diverge too far from the normal homeostasis lead to stress. Abstract : Stress, depression and anxiety have a yearly prevalence of 10 to 20% in the general population.
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